Three Cheese Stuffed Banana Peppers
55 mins (prep 15, cooking 40)
7 ingredients
4 servings
This is a meat-free stuffed pepper recipe that is great with spaghetti or any other pasta. I use hot banana peppers because they add great flavor and fire to the sauce, but I'm sure mild banana peppers could be substituted for the faint-of-heart!

Categories:  served-hot , <-60-mins , peppers , italian , taste~mood , spicy , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , european , easy , presentation , main-dish , oven , casseroles , inexpensive , vegetarian , vegetable ,
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Serving Size (187.4 g)
Servings 4
Amount per Serving
Calories 165.85 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.45%
Saturated Fat 0.64g 12.9%
Trans Fat 0.0 %
Cholesterol 11.06mg 14.74%
Sodium 438.57mg 73.1%
Total Carbohydrate 28.08g 37.44%
Dietary Fiber 3.32 g 53.07%
Sugars 4.79 g %
Protein 9.31g 74.45%
Vitamin A 320.64IU% Vitamin C 9.95mg%
Calcium 33.17mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, crumbled feta cheese, shredded parmesan cheese, banana peppers