Three-Dip Dinner
15 mins (prep 15)
16 ingredients
4 servings

Categories:  low-cholesterol , all-you , kid--friendly , beans , american , quick , quick~easy , main-dishes ,
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Serving Size (154.68 g)
Servings 4
Amount per Serving
Calories 163.27 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.91%
Saturated Fat 2.09g 41.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.46mg 4.91%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 1.48 g 23.76%
Sugars 5.13 g %
Protein 1.54g 12.3%
Vitamin A 865.22IU% Vitamin C 33.86mg%
Calcium 18.63mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, plain yogurt, small clove garlic, ground cumin, baby carrots, small, celery ribs