Three Egg Omelette


Food.com
10 mins (prep 5, cooking 5)
12 ingredients
1 servings
Even if you know how to make an omelet with your eyes closed, try this! Tell me if it helps you refine your technique or if it is something you would also like to recommend to fledgling cooks out there. It is the classic omelet I learned early on, although organic was not a demand for me then as it is now.

Categories:  served-hot , <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , cheese , french , omelets-and-frittatas , egg , diabetic , eggs~dairy , time-to-make , european , easy , presentation , number-of-servings , inexpensive , vegetarian , from-scratch ,
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Ingredients

  • 3 large free-range organic eggs, brought to room temperature
  • 2 tablespoons organic half-and-half (a splash)
  • 1 tablespoon european butter (i like italian from parma myself)
  • 1 pinch unrefined sea salt
  • 1 pinch fresh ground black pepper
  • 1/4 cup freshly grated sharp cheddar cheese (a handful)
  • parsley (optional)
  • 1/4 cup chopped pre-cooked meats and raw vegetables, brought to room temperature (other favorite ingredients) (optional)
  • hot sauce (as desired)

Nutrition

Serving Size (258.02 g)
Servings 1
Amount per Serving
Calories 401.59 Calories from Fat 269.73
% Daily Value *
Total Fat 29.97g 46.11%
Saturated Fat 14.46g 72.31%
Trans Fat 0.54g %
Cholesterol 600.74mg 200.25%
Sodium 348.03mg 14.5%
Total Carbohydrate 10.33g 3.44%
Dietary Fiber 2.37 g 9.46%
Sugars 1.84 g %
Protein 21.81g 43.62%
Vitamin A 4287.95IU% Vitamin C 6.42mg%
Calcium 133.4mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground black pepper, grated sharp cheddar cheese, chopped
 

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