Three Grain Muffins (W/ Grape Nuts Cereal)
30 mins (prep 15, cooking 15)
13 ingredients
12 servings
Haven't tried these but got the recipe from my mom, who says they're wonderful...Update. They are wonderful. Made them last night and we've already eaten half of them. Great for breakfast...They will keep you full until lunch.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , food-gift , <-30-mins , easy , breakfast , breads , brunch , time-to-make ,
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Serving Size (25.85 g)
Servings 12
Amount per Serving
Calories 132.39 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 171.25%
Saturated Fat 2.41g 144.55%
Trans Fat 0.08g %
Cholesterol 12.2mg 48.8%
Sodium 295.2mg 147.6%
Total Carbohydrate 8.93g 35.71%
Dietary Fiber 0.59 g 28.56%
Sugars 4.92 g %
Protein 4.12g 98.78%
Vitamin A 79.87IU% Vitamin C 0.57mg%
Calcium 194.26mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, dark brown sugar, quick oats, dark brown sugar, corn flakes