Three Grain Pan Rolls Recipe

Taste of Home
4020 mins (prep 40, cooking 20)
16 ingredients
22 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (54.15 g)
Servings 22
Amount per Serving
Calories 121.1 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 70.68%
Saturated Fat 0.45g 49.03%
Trans Fat 0.0g %
Cholesterol 3.76mg 27.6%
Sodium 242.13mg 221.95%
Total Carbohydrate 21.76g 159.6%
Dietary Fiber 1.34 g 117.83%
Sugars 6.97 g %
Protein 4.19g 184.37%
Vitamin A 10.21IU% Vitamin C 0.41mg%
Calcium 75.47mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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