Three-Ingredient Sticky Baked Chicken
35 mins (prep 10, cooking 25)
5 ingredients
6 servings
From the Canadian Family Website: Sticky, sweet with a little savory soy sauce, this chicken is pure yummy. Destined to become a family favorite because kids love it and parents love the simplicity of this oven-to-table meal. I had a great result making this with bone in chicken leg thigh quarters. I had one piece that was skinless, and we discovered that using skinless does allow the flavor of the glaze to permeate the chicken better. This was a hit with my whole family - including my hard to please 3 year old. I used ketchup, reduced sodium soy, and lite maple syrup. Ingredients I happened to have on hand. This could NOT be easier. Adjust cooking times as needed for bone in cuts. Great with white rice and steamed broccoli.This recipe is so simple that you will probably have this assembled before your oven is preheated.

Categories:  <-60-mins , beginner-cook , poultry , 3-steps-or-less , equipment , low-fat , chicken , weeknight , kid-friendly , easy , main-dish , oven , meat , inexpensive , north-american , low-sat.-fat , comfort-food , taste~mood , roast , chicken-thigh-&-leg , low-in... , time-to-make , 5-ingredients-or-less , toddler-friendly , canadian , healthy ,
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Serving Size (61.15 g)
Servings 6
Amount per Serving
Calories 80.45 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.71%
Saturated Fat 0.02g 0.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1096.19mg 274.05%
Total Carbohydrate 18.5g 36.99%
Dietary Fiber 0.21 g 4.97%
Sugars 16.71 g %
Protein 1.93g 23.16%
Vitamin A 151.72IU% Vitamin C 1.21mg%
Calcium 22.78mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs