Three Minute Jam Sponge
8 mins (prep 5, cooking 3)
7 ingredients
2 servings
This is a great jam sponge for people on the go who like the taste of a home prepared sponge to a shop bought one, and even though this is so simple and quick it really tastes like you've spent hours preparing it! Use any flavor jam you fancy! Have done the quantity to serve two but adjust as you need to.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , seasonal , comfort-food , taste~mood , quick , egg , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , sweet , winter , european , easy , kid-friendly , fall , number-of-servings , inexpensive , healthy , vegetarian , english , dessert ,
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Serving Size (149.05 g)
Servings 2
Amount per Serving
Calories 492.44 Calories from Fat 213.48
% Daily Value *
Total Fat 23.72g 72.98%
Saturated Fat 4.87g 48.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.19mg 22.35%
Total Carbohydrate 82.5g 55.0%
Dietary Fiber 4.6 g 36.77%
Sugars 52.04 g %
Protein 4.19g 16.75%
Vitamin A 1016.63IU% Vitamin C 0.06mg%
Calcium 24.05mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence