Three Minute Spelt Bread
73 mins (prep 3, cooking 70)
6 ingredients
1 servings
Amazingly quick, simple and delicious seedy spelt bread - I'm hoping that some friends of mine who can't tolerate wheat will be able to eat this, it does contain gluten so isn't any good for those have problems with gluten.Recipe originally comes from the Telegraph Magazine, I found it on the True Food Coop website.Seems a bit wrong that this bread is not kneaded and doesn't get left to rise yet still works so well.As I write I have a loaf cooling on the counter top calling to me!I've since read that allowing the dough to rise overnight in a cool place makes it even better - I'll be trying that when I'm not in a rush.

Categories:  easy , breads , <-4-hours , time-to-make ,
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Serving Size (1113.0 g)
Servings 1
Amount per Serving
Calories 2268.5 Calories from Fat 564.39
% Daily Value *
Total Fat 62.71g 96.48%
Saturated Fat 7.74g 38.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1212.74mg 50.53%
Total Carbohydrate 372.68g 124.23%
Dietary Fiber 63.7 g 254.8%
Sugars 35.56 g %
Protein 92.1g 184.21%
Vitamin A 79.5IU% Vitamin C 0.7mg%
Calcium 662.22mg% Iron 32.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried yeast, warm water