Three-Onion Crossroads Potatoes
30 mins (prep 10, cooking 20)
7 ingredients
1 servings
From The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating by Bruce Brennan & James Ehrlich, c. 2007. "Your friends won't mind a onion-breath kisses if you make this dish for them, so share the food and share the love! This is best prepared in a nice thick pan, such as a heavy wok or iron skillet, so that the heat cooks the potatoes evenly. Served with scrambled tofu or eggs and some fruit, this is a delicious side dish."

Categories:  onions , 3-steps-or-less , low-sat.-fat , breakfast , free-of... , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , lactose-free , healthy , potato , vegetable , healthy-2 ,
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Serving Size (46.44 g)
Servings 1
Amount per Serving
Calories 396.09 Calories from Fat 400.05
% Daily Value *
Total Fat 44.45g 68.39%
Saturated Fat 6.14g 30.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 0.06%
Total Carbohydrate 0.81g 0.27%
Dietary Fiber 0.23 g 0.93%
Sugars 0.07 g %
Protein 0.18g 0.35%
Vitamin A 283.35IU% Vitamin C 0.47mg%
Calcium 4.48mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4