Three Packs and a Roast
485 mins (prep 5, cooking 480)
6 ingredients
4-8 servings
If you are trying to cut your food cost this is a great and tasty way to do it. I always buy the cheapest beef roast I can to do this with. Yes, it is also the toughest cut but after cooking in the crockpot all day, it is very good and tender. Put the gravy on some mashec potatoes, or spoon over cornbread muffins. OOh Yeah...

Categories:  5-ingredients-or-less , crock-pot , beginner-cook , easy , main-dish , beef , meat , inexpensive , equipment , roast-beef ,
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Serving Size (103.4 g)
Servings 4
Amount per Serving
Calories 35.37 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 6.01%
Saturated Fat 0.45g 8.95%
Trans Fat 0.0 %
Cholesterol 1.35mg 1.8%
Sodium 425.26mg 70.88%
Total Carbohydrate 6.12g 8.15%
Dietary Fiber 0.23 g 3.74%
Sugars 1.03 g %
Protein 0.62g 4.98%
Vitamin A 0.28IU% Vitamin C 0.13mg%
Calcium 14.43mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef roast, italian salad dressing