Three-Pepper Bean Dip
45 mins (prep 15, cooking 30)
16 ingredients
5 servings
From: Taste of Home-April & May 2011

Categories:  <-60-mins , dip , easy , 3-steps-or-less , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (17.9 g)
Servings 5
Amount per Serving
Calories 35.96 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 12.45%
Saturated Fat 0.23g 5.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1030.9mg 214.77%
Total Carbohydrate 5.37g 8.95%
Dietary Fiber 1.87 g 37.38%
Sugars 2.57 g %
Protein 0.78g 7.81%
Vitamin A 1660.04IU% Vitamin C 2.2mg%
Calcium 10.83mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, reduced-fat sour cream, salsa, diced green chilies, reduced-fat cream cheese, jalapeno pepper, ground cumin, colby-monterey jack cheese