Three - Rice Muffins


Food.com
53 mins (prep 30, cooking 23)
20 ingredients
12 servings
Gluten free, vegan and definitely different muffins! These are filled with chewy bursts of wild rice and dried cranberries, and naturally sweetened with maple syrup and honey. Adapted from "A Taste of Minnesota Blueberry Wild Rice Muffins" on vegweb

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , seasonal , rice , north-american , free-of... , equipment , ontario , thanksgiving , time-to-make , holiday , muffins , vegan , nut-free , winter , gluten-free , oven , canadian , breads , vegetarian , baking , from-scratch ,
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Ingredients

Nutrition

Serving Size (47.36 g)
Servings 12
Amount per Serving
Calories 115.23 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 98.25%
Saturated Fat 0.72g 42.95%
Trans Fat 0.01g %
Cholesterol 3.52mg 14.1%
Sodium 268.17mg 134.08%
Total Carbohydrate 16.08g 64.33%
Dietary Fiber 1.21 g 57.91%
Sugars 7.69 g %
Protein 1.87g 45.0%
Vitamin A 182.96IU% Vitamin C 1.49mg%
Calcium 108.81mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, unsweetened, melted, large, brown rice flour, soy flour, cooked wild rice
 

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