Three Rice Pilaf
85 mins (prep 25, cooking 60)
15 ingredients
6-8 servings
If you are looking for a wonderful rice side dish to serve for you guests, then this is it! A delicious blend of flavours, along with dried fruit makes this dish a winner. Add in some fresh garlic when you saute the onions if desired. Adjust all seasonings to taste.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , weeknight , rice , low-sat.-fat , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (223.54 g)
Servings 6
Amount per Serving
Calories 347.03 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 104.07%
Saturated Fat 2.24g 67.21%
Trans Fat 0.0g %
Cholesterol 79.26mg 158.52%
Sodium 322.51mg 80.63%
Total Carbohydrate 32.26g 64.51%
Dietary Fiber 2.94 g 70.6%
Sugars 7.15 g %
Protein 30.67g 368.01%
Vitamin A 2958.09IU% Vitamin C 3.06mg%
Calcium 34.53mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried rosemary, long-grain white rice, salt and pepper, chopped pecans