Three-Rice Pilaf Recipe


Taste of Home
251 mins (prep 25, cooking 60)
15 ingredients
8-10 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (93.48 g)
Servings 8
Amount per Serving
Calories 150.92 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 96.74%
Saturated Fat 1.42g 56.8%
Trans Fat 0.01g %
Cholesterol 59.45mg 158.52%
Sodium 299.81mg 99.94%
Total Carbohydrate 0.26g 0.69%
Dietary Fiber 0.02 g 0.65%
Sugars 0.03 g %
Protein 19.89g 318.26%
Vitamin A 29.28IU% Vitamin C 0.02mg%
Calcium 9.12mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, finely chopped carrots, chopped onion, sliced fresh mushrooms, uncooked wild rice, dried thyme, dried rosemary, uncooked long grain rice, chopped dried apricots, minced green onions, chopped pecans
 

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