Three Seed Bread


Food.com
220 mins (prep 10, cooking 210)
12 ingredients
1 servings
feel free to experiment with different seeds...

Categories:  3-steps-or-less , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , easy , small-appliance , breads , healthy , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (647.6 g)
Servings 1
Amount per Serving
Calories 1356.97 Calories from Fat 1098.9
% Daily Value *
Total Fat 122.1g 187.84%
Saturated Fat 11.95g 59.75%
Trans Fat 1.14g %
Cholesterol 0.74mg 0.25%
Sodium 2404.45mg 100.19%
Total Carbohydrate 52.14g 17.38%
Dietary Fiber 17.96 g 71.85%
Sugars 15.23 g %
Protein 30.41g 60.82%
Vitamin A 45.15IU% Vitamin C 1.49mg%
Calcium 939.53mg% Iron 13.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, nonfat dry milk powder
 

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