Three Seed Bread (From Bread Machine to Oven)


Food.com
210 mins (prep 180, cooking 30)
10 ingredients
1 servings
A recipe from Bob's Red Mill Flaxseed sounded interesting because I have been looking for ways to include more Omega-3's in our diet. The whole wheat and flaxseed in this recipe intrigued me, so I made a couple of adaptations and tried it. It was nice!

Categories:  low-sat.-fat , equipment , <-4-hours , low-carb , low-sodium , low-in... , yeast-breads , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , small-appliance , oven , number-of-servings , breads , bread-machine , for-large-groups ,
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Ingredients

Nutrition

Serving Size (124.11 g)
Servings 1
Amount per Serving
Calories 627.81 Calories from Fat 464.04
% Daily Value *
Total Fat 51.56g 79.32%
Saturated Fat 4.24g 21.22%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 3499.99mg 145.83%
Total Carbohydrate 37.75g 12.58%
Dietary Fiber 7.64 g 30.56%
Sugars 25.51 g %
Protein 12.13g 24.26%
Vitamin A 14.79IU% Vitamin C 0.73mg%
Calcium 242.09mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, unbleached white flour, milled flax seed
 

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