Three Sisters' Salad
25 mins (prep 20, cooking 5)
18 ingredients
12 servings
I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

Categories:  salad , seasonal , north-american , free-of... , equipment , refrigerator , ontario , brunch , potluck , corn , time-to-make , vegan , <-30-mins , gluten-free , beans , canadian , summer , vegetarian , to-go... , squash , vegetable , stove-top , picnic ,
Share on Newzsocial



Serving Size (165.45 g)
Servings 12
Amount per Serving
Calories 544.3 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 174.81%
Saturated Fat 1.23g 74.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.35mg 87.67%
Total Carbohydrate 86.73g 346.94%
Dietary Fiber 25.76 g 1236.28%
Sugars 6.66 g %
Protein 33.05g 793.2%
Vitamin A 665.14IU% Vitamin C 21.91mg%
Calcium 269.82mg% Iron 11.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, large tomato, medium zucchini, medium carrots, stalks celery, ground cumin, ground celery seed