Three Sisters Soup


Food.com
120 mins (prep 30, cooking 90)
13 ingredients
4 servings
"Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe was printed in Natural Home Magazine's Nov/Dec 2009 issue.

Categories:  vegan , north-american , gluten-free , beans , free-of... , <-4-hours , vegetarian , soups-&-stews , native-american , squash , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.55 g)
Servings 4
Amount per Serving
Calories 273.81 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 40.78%
Saturated Fat 0.98g 19.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.28mg 16.71%
Total Carbohydrate 51.21g 68.28%
Dietary Fiber 3.61 g 57.79%
Sugars 4.24 g %
Protein 7.41g 59.3%
Vitamin A 9925.64IU% Vitamin C 6.85mg%
Calcium 34.4mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto bean, celery rib, dried thyme, salt and pepper
 

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