Three Sisters Stew
25 mins (prep 10, cooking 15)
10 ingredients
6-8 servings
This is delicious! Filling but not heavy. Serve with multi-grain bread. Makes a lot!!

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (127.48 g)
Servings 6
Amount per Serving
Calories 227.7 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 47.07%
Saturated Fat 0.66g 19.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.03mg 71.01%
Total Carbohydrate 42.09g 84.18%
Dietary Fiber 0.09 g 2.25%
Sugars 0.57 g %
Protein 5.24g 62.93%
Vitamin A 166.06IU% Vitamin C 0.08mg%
Calcium 7.88mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, medium onion, medium zucchini, pinto beans