Three Step Taco Salad


Food.com
20 mins (prep 20)
13 ingredients
10 servings
This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!

Categories:  salad , beginner-cook , <-30-mins , easy , ground-beef , main-dish , beef , meat , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (281.05 g)
Servings 10
Amount per Serving
Calories 286.2 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 130.79%
Saturated Fat 5.08g 254.13%
Trans Fat 0.0g %
Cholesterol 24.84mg 82.81%
Sodium 466.78mg 194.49%
Total Carbohydrate 35.01g 116.7%
Dietary Fiber 14.23 g 569.06%
Sugars 2.99 g %
Protein 19.32g 386.42%
Vitamin A 14385.94IU% Vitamin C 19.45mg%
Calcium 304.13mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, corn tortilla chips, baked, medium tomatoes, sliced ripe olives, fat free sour cream, salsa
 

Comments