Three Vegetable Lasagna


Recipe.com
40 mins (prep 40)
20 ingredients
12 servings
Spinach, broccoli and carrots fill this four-cheesy lasagna recipe. This hearty one-dish recipe can be assembled and refrigerated up to two days before serving.

Categories:  lasagna , vegetarian-spinach , vegetarian-mushroom , vegetables , vegetable-lasagna , pasta , low-sodium , low-fat , low-calorie , casseroles , broccoli , healthy-cooking , spinach , vegetarian , italian-cuisine , european-cuisine , spinach-lasagna ,
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Ingredients

Nutrition

Serving Size (18.05 g)
Servings 12
Amount per Serving
Calories 59.78 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 14.53%
Saturated Fat 0.47g 28.45%
Trans Fat 0.0g %
Cholesterol 8.62mg 34.5%
Sodium 65.34mg 32.67%
Total Carbohydrate 8.53g 34.12%
Dietary Fiber 0.43 g 20.55%
Sugars 6.15 g %
Protein 4.75g 114.05%
Vitamin A 29.16IU% Vitamin C 0.72mg%
Calcium 167.68mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lasagna noodles, beaten eggs, cream-style cottage cheese, sliced fresh mushrooms, chopped onion, cloves garlic, olive oil or cooking oil, frozen chopped broccoli, shredded carrot, shredded parmesan cheese, shredded mozzarella cheese
 

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