Threesome


Food.com
2 mins (prep 2)
6 ingredients
1 servings
This is a drink don't worry LOL Posted for ZWT4 Africa.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , african , quick , beverages , cocktail , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.05 g)
Servings 1
Amount per Serving
Calories 257.7 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 9.95%
Saturated Fat 3.98g 19.91%
Trans Fat 0.0 %
Cholesterol 21.55mg 7.18%
Sodium 6.8mg 0.28%
Total Carbohydrate 30.08g 10.03%
Dietary Fiber 0.0 g 0.0%
Sugars 28.59 g %
Protein 0.96g 1.93%
Vitamin A 194.2IU% Vitamin C 0.0mg%
Calcium 29.2mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum
 

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