Throw Together Italy (Chicken)


SparkRecipes
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
A hearty and healthy meal

Categories:  dinner , low-fat , poultry dinner , italian , poultry , low-fat poultry , italian poultry ,
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Ingredients

Nutrition

Serving Size (165.49 g)
Servings 4
Amount per Serving
Calories 350.65 Calories from Fat 232.92
% Daily Value *
Total Fat 25.88g 159.24%
Saturated Fat 7.62g 152.38%
Trans Fat 0.09g %
Cholesterol 68.48mg 91.31%
Sodium 166.99mg 27.83%
Total Carbohydrate 8.25g 11.0%
Dietary Fiber 0.81 g 12.91%
Sugars 1.29 g %
Protein 20.81g 166.46%
Vitamin A 84.35IU% Vitamin C 1.04mg%
Calcium 24.15mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, diced tomatoes with basil
 

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