Throwdown's Country Captain Chicken

food network
125 mins (prep 40, cooking 75)
37 ingredients
4 servings

Categories:  dinner , chicken , rice , coconut , main-dish , grains , bacon , onion ,
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Serving Size (323.35 g)
Servings 4
Amount per Serving
Calories 453.95 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 108.53%
Saturated Fat 6.68g 133.7%
Trans Fat 0.39g %
Cholesterol 27.65mg 36.86%
Sodium 1086.71mg 181.12%
Total Carbohydrate 49.71g 66.28%
Dietary Fiber 2.85 g 45.6%
Sugars 2.81 g %
Protein 8.83g 70.66%
Vitamin A 491.94IU% Vitamin C 0.89mg%
Calcium 58.07mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ancho chili powder, ground cumin, ground coriander, ground turmeric, ground cardamom, ground cloves, spanish onion, diced, long-grain rice, unsweetened coconut milk, freshly ground black pepper, slices bacon, salt and freshly ground black pepper, bone-in chicken thighs, spanish onion, large, cloves garlic, serrano chile, currants or raisins, chopped fresh thyme leaves, chopped fresh flat-leaf parsley, slivered almonds