Thunder Bay Oven Fried Chicken
75 mins (prep 15, cooking 60)
12 ingredients
4 servings
My grandmother sent me this community book from Thunderbay, it's pretty old, the dishes are amazing and very easy to fix. This was one of my grandmothers favourite dishes. I remember having this when we were little kids visiting her.

Categories:  poultry , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (607.28 g)
Servings 4
Amount per Serving
Calories 1015.77 Calories from Fat 432.09
% Daily Value *
Total Fat 48.01g 295.46%
Saturated Fat 9.83g 196.64%
Trans Fat 0.0 %
Cholesterol 390.1mg 520.13%
Sodium 2061.44mg 343.57%
Total Carbohydrate 18.32g 24.43%
Dietary Fiber 2.9 g 46.36%
Sugars 0.72 g %
Protein 130.66g 1045.31%
Vitamin A 1150.23IU% Vitamin C 1.35mg%
Calcium 86.5mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry bread cubes, cream of chicken soup