ThunderBird Roast


Food.com
485 mins (prep 5, cooking 480)
4 ingredients
4-6 servings
OMG this is the BEST roast I have ever made in a crockpot! The apple juice makes this gravy divine!

Categories:  stew , crock-pot , beginner-cook , 3-steps-or-less , north-american , beef , equipment , roast , low-carb , one-dish-meal , low-in... , time-to-make , 5-ingredients-or-less , weeknight , easy , main-dish , oven , american , meat , southern-u.s. , roast-beef ,
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Ingredients

Nutrition

Serving Size (321.09 g)
Servings 4
Amount per Serving
Calories 377.05 Calories from Fat 129.69
% Daily Value *
Total Fat 14.41g 88.69%
Saturated Fat 6.54g 130.7%
Trans Fat 0.64g %
Cholesterol 157.13mg 209.51%
Sodium 462.27mg 77.04%
Total Carbohydrate 15.43g 20.57%
Dietary Fiber 2.3 g 36.79%
Sugars 9.71 g %
Protein 47.43g 379.42%
Vitamin A 61.57IU% Vitamin C 4.18mg%
Calcium 52.31mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry onion soup mix
 

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