Thyme Butternut Squash Recipe


Taste of Home
11435 mins (prep 60, cooking 35)
14 ingredients
9 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (9.38 g)
Servings 9
Amount per Serving
Calories 35.0 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 20.09%
Saturated Fat 0.91g 40.94%
Trans Fat 0.05g %
Cholesterol 4.67mg 14.0%
Sodium 149.05mg 55.89%
Total Carbohydrate 5.22g 15.67%
Dietary Fiber 0.2 g 7.28%
Sugars 4.87 g %
Protein 0.61g 11.05%
Vitamin A 45.17IU% Vitamin C 0.15mg%
Calcium 26.45mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange juice concentrate, grated orange peel, dried thyme, ground nutmeg
 

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