Thyme for Meatball Soup Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
12 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 eggland's best egg
  • 1/4 cup dry bread crumbs
  • 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme, divided
  • 1/2 teaspoon salt
  • 1-1/2 pounds lean ground beef (90% lean)
  • 1 small onion, chopped
  • 2 medium carrots, chopped
  • 3/4 pound fresh mushrooms, sliced
  • 1 tablespoon olive oil
  • 1-1/2 pounds red potatoes, cubed
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 can (14-1/2 ounces) stewed tomatoes

Nutrition

Serving Size (2.57 g)
Servings 12
Amount per Serving
Calories 10.9 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 22.75%
Saturated Fat 0.17g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.92mg 48.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry bread crumbs, minced fresh thyme, or, dried thyme, lean ground beef, small onion, medium carrots, fresh mushrooms, red potatoes
 

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