Thyme-Scented White Bean Cassoulet
525 mins (prep 45, cooking 480)
17 ingredients
6 servings
From Cooking Light. Per 1 1/3 cup serving: 314 calories, 10.2 g fat, 16.4 g protein, 41.9 g carb, 11.6 g fiber, 13 mg cholesterol.

Categories:  crock-pot , main-dish , beans , equipment , vegetarian , time-to-make ,
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Serving Size (45.39 g)
Servings 6
Amount per Serving
Calories 61.36 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 59.8%
Saturated Fat 2.88g 86.31%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 246.44mg 61.61%
Total Carbohydrate 1.01g 2.01%
Dietary Fiber 0.08 g 2.0%
Sugars 0.27 g %
Protein 0.16g 1.9%
Vitamin A 187.03IU% Vitamin C 0.47mg%
Calcium 4.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, sliced carrots, sliced parsnip, cooked great northern beans, dried thyme, diced tomatoes, dry breadcrumbs, grated fresh parmesan cheese, italian, chopped fresh parsley


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