Thyme- & Sesame-Crusted Pacific Halibut


Recipe.com
35 mins (prep 10)
10 ingredients
2 servings
A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Serve with mashed potatoes and a steamed fresh vegetable of your choice.

Categories:  fish-and-seafood , lemons , seasonal , halibut , low-carb , low-fat , low-cholesterol , low-fat-dinners , gluten-free , healthy-cooking , fruit , fish-marinades , quick-and-easy-low-fat-dishes , low-calorie-dinners , low-carb-fish-dishes , marinades , diabetic , low-sodium , dinner , low-calorie , baked-halibut , winter , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (136.71 g)
Servings 2
Amount per Serving
Calories 320.3 Calories from Fat 241.02
% Daily Value *
Total Fat 26.78g 82.4%
Saturated Fat 4.28g 42.82%
Trans Fat 0.0g %
Cholesterol 52.16mg 34.78%
Sodium 237.1mg 19.76%
Total Carbohydrate 2.24g 1.5%
Dietary Fiber 0.89 g 7.16%
Sugars 0.21 g %
Protein 17.63g 70.53%
Vitamin A 54.41IU% Vitamin C 2.86mg%
Calcium 76.11mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, freshly ground pepper, dried thyme leaves, lemon wedges
 

Comments