Tia Gwen's Tabbouleh


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
8-10 servings
My aunt brought this salad to a family gathering over Independence Day weekend, and I fell in love with it! She gave me the recipe, and here it is for your enjoyment :-) I added some cucumber and feta to the leftovers, and it was delicious.

Categories:  side-dish , <-60-mins , seasonal , tomato , low-carb , asian , low-cholesterol , served-cold , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , grains , healthy , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (68.07 g)
Servings 8
Amount per Serving
Calories 77.82 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 25.95%
Saturated Fat 0.3g 12.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.24mg 50.41%
Total Carbohydrate 13.59g 36.24%
Dietary Fiber 3.45 g 110.53%
Sugars 0.07 g %
Protein 2.27g 36.36%
Vitamin A 151.47IU% Vitamin C 0.49mg%
Calcium 14.92mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, sliced green onion, snipped fresh parsley
 

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