Tia Maria Barbeque Sauce


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
2 servings
Since I love to cook in Chili and Barbeque contests I came up with this recipe sometime in 2006 for a Barbeque contest. I came up with it for pulled pork that year.

Categories:  low-fat , low-protein , low-cholesterol , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.17 g)
Servings 2
Amount per Serving
Calories 374.55 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 3.21%
Saturated Fat 0.12g 1.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2980.39mg 248.37%
Total Carbohydrate 82.42g 54.95%
Dietary Fiber 0.87 g 6.94%
Sugars 70.32 g %
Protein 4.63g 18.52%
Vitamin A 685.78IU% Vitamin C 10.47mg%
Calcium 111.1mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar
 

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