Tia's Favorite Toast


Food.com
3 mins (prep 3)
5 ingredients
1 servings
This is a tasty breakfast/snack item that can be put together in minutes! It was my daughters (Tia) favorite breakfast when she was little. She now makes it for her kids, and enjoys it still.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , comfort-food , taste~mood , quick , cheese , brunch , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (59.16 g)
Servings 1
Amount per Serving
Calories 181.03 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 14.22%
Saturated Fat 2.77g 13.87%
Trans Fat 0.0g %
Cholesterol 4.44mg 1.48%
Sodium 333.37mg 13.89%
Total Carbohydrate 19.89g 6.63%
Dietary Fiber 0.93 g 3.73%
Sugars 0.92 g %
Protein 4.62g 9.25%
Vitamin A 41.26IU% Vitamin C 0.0mg%
Calcium 40.38mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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