Tia's Spicy Bean Stew

140 mins (prep 20, cooking 120)
11 ingredients
4-6 servings
I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

Categories:  stew , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetarian , central-american , healthy-2 ,
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Serving Size (303.1 g)
Servings 4
Amount per Serving
Calories 1064.02 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 76.68%
Saturated Fat 1.41g 28.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.28mg 16.21%
Total Carbohydrate 192.67g 256.89%
Dietary Fiber 35.49 g 567.81%
Sugars 10.63 g %
Protein 53.62g 428.97%
Vitamin A 97.13IU% Vitamin C 4.02mg%
Calcium 253.8mg% Iron 16.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with jalapenos, medium onion, minced garlic, red chili pepper, sauce, hot curry paste