Tia's Vegan Chinese Veggie Udon stirfry


SparkRecipes
50 mins (prep 10, cooking 40)
14 ingredients
8 servings
So after going to the Chinese market I decided to experiment with my findings and came up with this simple vegan dish!

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , party vegetarian-meals , asian vegetarian-meals , party , asian , vegetarian-meals ,
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Ingredients

  • 1 tsp garlic oil or any other oil you want
  • 1 stalk celery chopped
  • 1 packet baby carrots, or one to two large carrots chopped
  • 1 onion chopped
  • 1 cup dried shiitake mushrooms, soaked and sliced
  • 1 piece wood ear mushroom (found at your local asian market) soaked and chopped
  • one small can waterchestnuts
  • one large can baby corns andbamboo shoot tips (definitly better then the strips)
  • one (est) 20oz packet of fried tofu triangles ( or you could just buy a regular thing at the grocery store and save some calories)
  • 1 8oz? packet precooked odon noodles
  • 1 tsp sesame oil
  • 1 splash soy sauce
  • 3-4 tbsp vegetarian flavored oyster sauce
  • 1 pinch ginger

Nutrition

Serving Size (2.48 g)
Servings 8
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.17%
Saturated Fat 0.16g 6.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic oil, or, chopped, stalk celery, baby carrots, chopped, dried shiitake mushrooms, small, corns, tips, large, oyster sauce,
 

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