Tian (Provencal Baked Vegetables)


Food.com
70 mins (prep 45, cooking 25)
14 ingredients
6 servings
I got this recipe from a French exchange student who is staying with my parents for the year. I tried making it myself, and it is delicious! The dish contains every color of the rainbow and is as nice to look at as it is to eat. I add yellow squash to mine as well just to give more color.

Categories:  side-dish , low-sat.-fat , <-4-hours , french , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.95 g)
Servings 6
Amount per Serving
Calories 182.29 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 142.71%
Saturated Fat 2.29g 68.72%
Trans Fat 0.0 %
Cholesterol 0.99mg 1.97%
Sodium 111.62mg 27.91%
Total Carbohydrate 8.12g 16.24%
Dietary Fiber 0.43 g 10.4%
Sugars 0.55 g %
Protein 3.23g 38.77%
Vitamin A 33.76IU% Vitamin C 2.44mg%
Calcium 57.86mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, large, large, fresh ground black pepper, dried thyme, dried rosemary
 

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