Tibetan Greens With Tofu (Tse Tofu)

20 mins (prep 20)
12 ingredients
4-6 servings
This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

Categories:  greens , quick , chard , soy~tofu , chinese , time-to-make , asian , nepalese , vegan , <-30-mins , easy , main-dish , beans , vegetarian , vegetable ,
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Serving Size (17.13 g)
Servings 4
Amount per Serving
Calories 42.06 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.16%
Saturated Fat 0.44g 8.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.72mg 68.95%
Total Carbohydrate 1.51g 2.01%
Dietary Fiber 0.28 g 4.55%
Sugars 0.18 g %
Protein 0.99g 7.94%
Vitamin A 143.49IU% Vitamin C 0.7mg%
Calcium 7.57mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, firm tofu, green peas