Tic Tac... Taco Soup #147


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
6-8 servings
Alrighty, I checked with many of the other 146 Taco Soup recipes and this appears to be somewhat original with the addition of chicken, refried beans and no ranch dressing mix. This recipe was inspired by my GF Nekkie & Weight Watchers. Chicken makes it more calorie friendly. The can of refried beans make it very creamy. Feel free to use precooked or leftover chicken strips to save on time. This is thicker than a soup, almost like a chili. Add more broth to thin. I think Rachel Rae would call it Stoup!It's hearty and OH SO good! Enjoy!

Categories:  <-60-mins , chicken , poultry , beans , meat , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.47 g)
Servings 6
Amount per Serving
Calories 362.08 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 40.21%
Saturated Fat 1.05g 31.58%
Trans Fat 0.0g %
Cholesterol 47.49mg 94.97%
Sodium 495.58mg 123.89%
Total Carbohydrate 49.15g 98.3%
Dietary Fiber 11.98 g 287.41%
Sugars 3.88 g %
Protein 32.84g 394.03%
Vitamin A 491.96IU% Vitamin C 14.32mg%
Calcium 80.11mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, boneless skinless chicken breast halves, frozen corn kernels, great northern beans, white, refried beans, diced tomatoes with juice
 

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