Tickled Your Tastbuds Tostados


Food.com
9 mins (prep 8, cooking 1)
8 ingredients
6 servings
A quick-to-fix lunch or snack. Add or change ingredients to suit your tastebuds.( I used a purple onion in the photo)

Categories:  <-15-mins , beginner-cook , poultry , north-american , taste~mood , quick , spicy , microwave , equipment , appetizer , time-to-make , chicken , lunch~snacks , easy , southwestern-u.s. , kid-friendly , american , meat , tex-mex ,
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Ingredients

  • 6 other flavored tostados
  • 3 avocados, very ripe and mashed
  • 1 cup onion, roughly chopped
  • 3/4 cup salsa, your choice
  • 1 1/2 cups cooked chicken, shredded (i use the best shredded chicken (crock pot))
  • 1/2 cup olive, chopped
  • 1 cup pickled jalapeno pepper, chopped
  • 1 cup mexican blend cheese, shredded

Nutrition

Serving Size (99.12 g)
Servings 6
Amount per Serving
Calories 192.63 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 88.69%
Saturated Fat 2.66g 79.81%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 442.24mg 110.56%
Total Carbohydrate 22.47g 44.93%
Dietary Fiber 1.99 g 47.79%
Sugars 2.49 g %
Protein 4.73g 56.81%
Vitamin A 105.68IU% Vitamin C 3.21mg%
Calcium 63.09mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, cooked chicken, pickled jalapeno pepper
 

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