Tico Rice (Veg*n & Brown Rice)


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
6 servings
Found in a guide to Costa Rica, this makes a nice change from plain rice and is pretty simple to prepare. I tweaked slightly to use brown rice, most versions use white, and most versions use chicken broth. Use any way you would normally use cooked rice!

Categories:  side-dish , vegan , pasta,-rice-and-grains , rice , south-american , brown-rice , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (263.63 g)
Servings 6
Amount per Serving
Calories 396.46 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 48.0%
Saturated Fat 0.7g 20.9%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 632.4mg 158.1%
Total Carbohydrate 79.33g 158.66%
Dietary Fiber 6.49 g 155.85%
Sugars 1.52 g %
Protein 10.08g 120.93%
Vitamin A 337.3IU% Vitamin C 0.0mg%
Calcium 34.5mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, medium onion
 

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