Tidbit Raw Vegetable Salad With Toasted Seeds

25 mins (prep 20, cooking 5)
20 ingredients
8 servings
Little bits of veggies are so much better than big blocks. Really, its true. I tried a variation of this recipe from the Moosewood Cookbook and was so suprised at the difference chopping, mincing, grating and dicing made to the actual taste of the veggies. This salad is super easy to make and a great change from the same-old lettuce leaves.ps. Variations or omissions of a few ingredients is fine, but the seeds make the salad.

Categories:  salad , vegan , <-30-mins , easy , vegetarian , vegetable , time-to-make ,
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Serving Size (72.25 g)
Servings 8
Amount per Serving
Calories 81.96 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 75.31%
Saturated Fat 0.86g 34.32%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 26.45mg 8.82%
Total Carbohydrate 3.28g 8.75%
Dietary Fiber 1.53 g 48.97%
Sugars 0.3 g %
Protein 4.23g 67.72%
Vitamin A 397.74IU% Vitamin C 18.47mg%
Calcium 77.05mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, green bell pepper, small onion, snap peas, fresh basil, salt and pepper, unsalted, unsalted sunflower seeds, seasoning salt


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