Tiella


Food.com
120 mins (prep 30, cooking 90)
11 ingredients
8 servings
This recipe is from The Australian Women's Weekly's 'Potatoes: over 100 exciting ways to cook the humble spud', recently reprinted by popular demand. The recipe is "from the Apulia region in the south-east of Italy, (where) a tiella is both a homely recipe made with eggplants and potatoes, and the name of the dish in which it is traditionally cooked. You can also use desiree or spunta potatoes for this recipe." I am aware that potato types may differ from country to country, so I've included in the notes below the Women's Weekly's descriptions of the three types of potatoes recommended for this dish.

Categories:  served-hot , side-dish , onions , italian , tomato , australian , equipment , south-west-pacific , low-carb , potluck , low-cholesterol , main-dish , oven , inexpensive , vegetarian , healthy-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-in... , time-to-make , low-protein , egg-free , low-calorie , european , presentation , lactose-free , healthy , potato , to-go... , savory , vegetable ,
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Ingredients

  • 2 small eggplants (460g or just under 15oz)
  • 2 tablespoons coarse cooking salt (see notes below)
  • 1 kg medium tomato, peeled, seeded, finely chopped (32oz)
  • 1 medium yellow onion, finely chopped (for americans, just under 5oz)
  • 2 trimmed celery ribs, finely chopped (150g or just under 5oz)
  • 2 garlic cloves, finely chopped
  • 1 tablespoon fresh oregano, finely chopped (see notes below)
  • 1 tablespoon fresh flat-leaf parsley, finely chopped (see notes below)
  • 1 kg sebago potato, peeled (32oz)
  • 1/4 cup olive oil (60ml/2 fl.oz. )
  • 2 tablespoons fresh oregano leaves (see notes below)

Nutrition

Serving Size (138.47 g)
Servings 8
Amount per Serving
Calories 162.73 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 92.43%
Saturated Fat 1.05g 42.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1440.85mg 480.28%
Total Carbohydrate 22.09g 58.89%
Dietary Fiber 2.77 g 88.5%
Sugars 0.98 g %
Protein 2.57g 41.16%
Vitamin A 2.57IU% Vitamin C 24.86mg%
Calcium 17.32mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplants, coarse, medium tomato, celery ribs, trimmed, fresh oregano, fresh flat-leaf parsley, fresh oregano leaves
 

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