Tijuana Spinach Dip

20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
This was an excellent dip. I cooked this up in advance, then refrigerated it until ready to serve. A few minutes in the microwave and it was ready to serve.

Categories:  holiday , greens , <-30-mins , dip , st.-patrick's-day , quick , spinach , brunch , vegetable , appetizer , time-to-make ,
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Serving Size (136.02 g)
Servings 4
Amount per Serving
Calories 80.79 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 5.98%
Saturated Fat 0.39g 7.88%
Trans Fat 0.0g %
Cholesterol 6.8mg 9.07%
Sodium 450.78mg 75.13%
Total Carbohydrate 7.34g 9.78%
Dietary Fiber 2.06 g 32.89%
Sugars 3.57 g %
Protein 11.47g 91.76%
Vitamin A 8340.85IU% Vitamin C 3.92mg%
Calcium 290.67mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, chopped black olives, shredded monterey jack cheese, salt and pepper