Tiki's Pasta Salad

20 mins (prep 10, cooking 10)
14 ingredients
6 servings
My son is a picky, picky eater and when I make this he eats it all! Every last piece. There is never any leftovers. Its easy and simple! We have taken it to parties, camping trips, picnics and have it at home about once a week. It is a huge hit and I am always handing out the recipe! Great with garlic bread in a work lunch too!!!! :) Enjoy!

Categories:  salad , pasta,-rice-and-grains , beginner-cook , peppers , italian , tomato , quick , brunch , potluck , time-to-make , <-30-mins , lunch~snacks , european , easy , inexpensive , to-go... , vegetable , picnic ,
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Serving Size (115.96 g)
Servings 6
Amount per Serving
Calories 323.57 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 119.57%
Saturated Fat 1.79g 53.67%
Trans Fat 0.0g %
Cholesterol 55.19mg 110.38%
Sodium 165.71mg 41.43%
Total Carbohydrate 42.7g 85.39%
Dietary Fiber 0.52 g 12.39%
Sugars 0.01 g %
Protein 8.79g 105.46%
Vitamin A 103.75IU% Vitamin C 0.35mg%
Calcium 30.77mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, roma tomato, dried basil, dried parsley


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