Tikka Chicken With Pumpkin Curry


Food.com
165 mins (prep 120, cooking 45)
21 ingredients
6 servings
This mild but richly seasoned version of chicken tikka masala is taken to a new place with the use of pumpkin. This recipe calls for canned pumpkin, making it a year-round treat, but an equivalent amount of butternut squash or fresh pumpkin in season makes it a lovely autumn dish as well. If you like a hotter sauce, add more chilis to the saute, but the flavor of the sauce is quite complex. You can also mix in some frozen peas or diced cooked potatoes when the casserole is removed from the oven for variety.

Categories:  main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.78 g)
Servings 6
Amount per Serving
Calories 269.77 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 109.9%
Saturated Fat 1.46g 43.68%
Trans Fat 0.04g %
Cholesterol 110.38mg 220.75%
Sodium 71.11mg 17.78%
Total Carbohydrate 5.14g 10.27%
Dietary Fiber 1.73 g 41.51%
Sugars 2.3 g %
Protein 34.61g 415.32%
Vitamin A 55.02IU% Vitamin C 3.14mg%
Calcium 34.47mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, sweet paprika, red, thinly sliced shallots, fresh ginger, fresh garlic cloves, canned pumpkin, unsweetened coconut milk, plain yogurt, salt and pepper
 

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