Tikka Masala Chicken & Capsicum Wraps

20 mins (prep 10, cooking 10)
7 ingredients
3-6 servings
These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.

Categories:  <-30-mins , lunch~snacks , easy , quick , time-to-make ,
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Serving Size (188.26 g)
Servings 3
Amount per Serving
Calories 163.58 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 36.48%
Saturated Fat 1.29g 19.35%
Trans Fat 0.0 %
Cholesterol 71.67mg 71.67%
Sodium 273.33mg 34.17%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 23.37g 140.2%
Vitamin A 14.17IU% Vitamin C 0.0mg%
Calcium 10.83mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked basmati rice