Tikka-style fish


BBC GoodFood
26 mins (prep 10, cooking 16)
11 ingredients
6 servings
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Categories:  easily-doubled-~-halved ,
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Ingredients

Nutrition

Serving Size (18.89 g)
Servings 6
Amount per Serving
Calories 65.41 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 52.49%
Saturated Fat 0.77g 23.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.49mg 10.37%
Total Carbohydrate 3.75g 7.49%
Dietary Fiber 0.94 g 22.55%
Sugars 0.26 g %
Protein 0.87g 10.49%
Vitamin A 298.33IU% Vitamin C 1.07mg%
Calcium 32.05mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, or, whole, sea bream, plain yogurt, mild
 

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