Til Chikki


Tarla Dalal
20 mins (prep 10, cooking 10)
3 ingredients
makes 10 pieces.
Making chikki is a tricky process and you may find yourself wasting a batch or two till you get the hang of it. Once you are able to make chikki easily, then you can make larger quantities at one time and store them in an air-tight container. You can also use other ingredients like peanuts, almonds and cashew for more variations of chikki. I chose "til" as it is the most nutritious. Til chikki is very nutritious because of the combination of sesame seeds and jaggery, both of which are good sources of iron. Whenever you feel nauseous, have just one piece and you will feel better. Til is also a good source of protein and iron.

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Ingredients

Nutrition

Serving Size (7.97 g)
Servings 10
Amount per Serving
Calories 47.73 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 66.33%
Saturated Fat 0.96g 47.94%
Trans Fat 0.0 %
Cholesterol 1.89mg 6.31%
Sodium 0.81mg 0.34%
Total Carbohydrate 1.69g 5.63%
Dietary Fiber 0.85 g 33.98%
Sugars 0.02 g %
Protein 1.28g 25.57%
Vitamin A 23.34IU% Vitamin C 0.0mg%
Calcium 70.23mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jaggery
 

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