Tilapia a la Portuguesa

45 mins (prep 15, cooking 30)
12 ingredients
4 servings
This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.

Categories:  <-60-mins , low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , portuguese , european , main-dish , oven , seafood , freshwater-fish , tilapia ,
Share on Newzsocial



Serving Size (178.62 g)
Servings 4
Amount per Serving
Calories 283.1 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 73.25%
Saturated Fat 2.62g 52.4%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 95.4mg 15.9%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 44.48g 355.85%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.89mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, salt and pepper, chardonnay wine, chopped fresh parsley