Tilapia Al Ajillo (Garlic Tilapia)


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

Categories:  spanish , fish , high-in... , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , european , easy , high-protein , main-dish , seafood , freshwater-fish , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (184.19 g)
Servings 4
Amount per Serving
Calories 320.26 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 96.09%
Saturated Fat 3.13g 62.67%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 95.99mg 16.0%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 44.67g 357.38%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 29.35mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chopped parsley
 

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